Our approach to facilitating meetings and workshops is embodied facilitation. Body and mind are part of one organism and work best together. Embodied facilitation offers a set of tools to guide any process or group work to support people in dealing with complexity, in regaining presence, clarity and focus, in moments when energy drops and no creative ideas come to mind. Through simple tools, such as mindful awareness, breathing, stretching, walking sessions and so on, people learn to get in touch with their creative drive, recharge their energy, and collaborate better throughout the working process. By integrating these tools into their daily lives people also learn to create a lasting effect both on their efficiency as well as personal and collective wellbeing.
“Above all, do not lose your desire to walk: every day I walk myself into a state of well-being and walk away from every illness; I have walked myself into my best thoughts.” — Søren Kierkegaard
Embodied Facilitation, TargetProcess conference, Berlin 2018